June 2024

As a tech-based fitness company, it’s no surprise to learn that we fully believe in the power of tech to transform and enhance user experience and results. We’ve developed automated workouts that integrate HR tracking and are projected across TV screens in our studio, simultaneously creating a fitness program that is personalised and optimised for our users.  With our workouts personalisation is delivered in several ways. Firstly, through our Functional and Athletic exercise options we empower our members to take control of their workout; giving them the choice of which exercise

Functional training is designed to strengthen the body (and mind) for everyday life, and this applies to teens as much as adults. Through functional training teens can improve their overall fitness, body strength, balance, agility and coordination. Functional training can also enhance the performance of teens in other sports, with improved fitness levels, agility, mobility and strength giving them an extra edge.There are other benefits to be gained for teens participating in regular functional fitness classes, these include:Healthy Mindset: Functional training is a great in-road to fitness and wellbeing and

We certainly believe it can. Tracking your heart rate enables you to train at an optimal intensity, this alone is key to achieving results. Monitoring your heart rate allows you to clearly identify when you need to step up the pace of your workout or when to slow it down. A study in 2014 demonstrated the impact of HR monitors on intensity levels with participants wearing trackers able to more accurately identify when their intensity rates were low than those not wearing them. Continually working at optimal intensity is going to