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February was an exciting month for Reset Fitness, as we took significant steps in expanding our presence both locally and globally. Our Founder & CEO, Tina Wade, and our COO, Ethan Matthews, attended Beyond Activ EMEA in Riyadh, KSA. Supported and endorsed by the Ministry of Investment of Saudi Arabia, the event brought together owners, managers, investors and leaders from the fitness, health, sports and hospitality sectors for networking, C-suite talks, panel discussions, 1-to-1 meetings and a B2B trade show. Alongside exhibiting at the event, Wade was invited to be a panellist

2025 is set to be an exciting year for Reset Fitness. Alongside franchising, we will be introducing our own Customer Relationship Management (CRM) system. This represents another significant milestone in our development as an innovative tech-based fitness brand.“We’re thrilled to be launching our CRM system. Our in-house tech team have dedicated significant time, diligence and intelligence into a creating a system that will successfully serve staff and client needs,” says Ethan Matthews, Chief Operating Officer of Reset Fitness.“We have combined our technological expertise with our experience of running a thriving

We’re delighted to announce that we are now franchising Reset Fitness. This strategic move is the latest step in fulfilling our mission of giving people worldwide the opportunity to build a healthier lifestyle by empowering every person to become more active using our easily accessible fitness concept built around a fun, innovative and interactive community spirit.Ambitious ExpansionSpeaking on this exciting development, Ethan Matthews, Chief Operating Officer of Reset Fitness says: “As a forward-thinking company, our plan has always been to franchise Reset Fitness, and now is the right time for

As a tech-based fitness company, it’s no surprise to learn that we fully believe in the power of tech to transform and enhance user experience and results. We’ve developed automated workouts that integrate HR tracking and are projected across TV screens in our studio, simultaneously creating a fitness program that is personalised and optimised for our users.  With our workouts personalisation is delivered in several ways. Firstly, through our Functional and Athletic exercise options we empower our members to take control of their workout; giving them the choice of which exercise

Functional training is designed to strengthen the body (and mind) for everyday life, and this applies to teens as much as adults. Through functional training teens can improve their overall fitness, body strength, balance, agility and coordination. Functional training can also enhance the performance of teens in other sports, with improved fitness levels, agility, mobility and strength giving them an extra edge.There are other benefits to be gained for teens participating in regular functional fitness classes, these include:Healthy Mindset: Functional training is a great in-road to fitness and wellbeing and

We certainly believe it can. Tracking your heart rate enables you to train at an optimal intensity, this alone is key to achieving results. Monitoring your heart rate allows you to clearly identify when you need to step up the pace of your workout or when to slow it down. A study in 2014 demonstrated the impact of HR monitors on intensity levels with participants wearing trackers able to more accurately identify when their intensity rates were low than those not wearing them. Continually working at optimal intensity is going to

As an ambitious brand known for its innovative approach to wellness, we’re excited to announce our expansion plans. With a focus on balanced body movements, empowerment and automated programs, Reset Fitness is aiming to reach new markets and cater to a broader audience seeking to improve their fitness and wellbeing. Expansion PlansEthan Matthews, Chief Operating Officer, Reset Fitness, has outlined our ambitious expansion strategy, which includes beneficial partnerships that will house the Reset Fitness concept. Our aim is to establish a presence in key areas and facilities, making the Reset Fitness

The benefits of regular exercise are well-documented: weight management, strengthened muscles & bones, reduced risk of heart disease, boost to mental health and that’s just to name a few. But for many, gymtimidation, the fear of going to or working out in a gym/fitness environment, is also very real. A 2022 report by My Protein revealed that 90% of Americans that they surveyed were concerned about how they are perceived by others at the gym, while 30% admitted suffering from performance-based anxiety. These findings are echoed elsewhere across the globe, 39%

This is a great question to address, and we’re happy to say yes, it is (though there is, of course, a caveat to that, which we’ll explain later). In fact, a study reported by the University of Bath found that the risk of injury from sports and exercise in general is very small, with fitness classes among the lowest risk forms of sports/exercising, leading to just 0.10 injuries per 100000 participants/year. And in the context of fitness classes, functional training, which focuses on exercising multiple muscles groups simultaneously, can prove even

Consistency isn’t the most exciting or glamorous of words, but it is a word that packs a lot of punch when it comes to fitness training. Why? Simply put, being consistent and working out regularly is what will deliver sustainable results. It’s the path to achieving goals and then setting new ones. Consistency begins with routine. Allocating time in your schedule to work out, and ideally sticking to the same workout time, every time. A study published in Obesity found that participants who kept to the same training time worked out more