Blogs

At Reset Fitness, we know that loyalty and community go hand in hand. A loyal member base doesn’t just keep coming back. It brings friends, spreads the word, and creates the kind of energy every studio dreams of. For fitness entrepreneurs and new studio owners, building a strong community from day one is essential. It’s what sets thriving gyms apart in a crowded market filled with endless options. When people feel supported, seen, and part of something bigger than themselves, they don’t just train with you, they stay with you. Why Loyalty

It’s nearing the end of 2025, and the fitness industry is buzzing. Technology is getting smarter, communities are growing stronger, and recovery is finally getting the attention it deserves. For future gym owners, these aren’t just passing fads they’re opportunities to build lasting success. At Reset Fitness, we’re not waiting for the future to arrive. We’re building it into our franchise model right now, so our partners stay ahead while the rest play catch-up. The Big Shifts in Fitness This Year Wearables are still #1 → ACSM confirms tracking tech leads the way again

Workout Anywhere, Anytime, On Your Terms For the first time ever, you can take Reset Fitness with you on the go, via our member app. Get access to unlimited guided workouts that mirror the intensity and variety of your favourite Reset Fitness classes. Whether you're traveling, have a packed schedule, or prefer to sweat it out at home. You'll get a dynamic warm-up, a challenging guided workout focusing on bodyweight movements (with optional resistance!), and a relaxing cool-down. Plus, just like in the studio, your workouts will change daily to keep things fresh and

Whether you’re traveling for holiday or business, we believe in feeling your best all year round. Travel doesn’t have to throw you off track. Here are five simple tips to help you stay healthy, happy, and energised wherever you go: WATER WATER WATER Not only do we lose a lot of electrolytes living in the UAE, but we also lose just as much when we jump on a flight. When our natural body salts are depleted, we can feel fatigued, bloated, and foggy-headed.Adding electrolytes to your water helps you rehydrate faster,

Accessibility – this might not be a word you typically associate with a fitness provider, but it’s fundamental to everything we do at Reset Fitness. And nothing exemplifies this more than our workouts. We’ve created a functional fitness training program that’s accessible to different ages groups and different fitness levels. Our unique Functional and Athletic exercise options play a crucial role in ensuring accessibility for all members, regardless of fitness level or experience. We recommend members start with our Functional lower impact exercises, which are ideal for building technique and

February was an exciting month for Reset Fitness, as we took significant steps in expanding our presence both locally and globally.Our Founder & CEO, Tina Wade, and our COO, Ethan Matthews, attended Beyond Activ EMEA in Riyadh, KSA. Supported and endorsed by the Ministry of Investment of Saudi Arabia, the event brought together owners, managers, investors and leaders from the fitness, health, sports and hospitality sectors for networking, C-suite talks, panel discussions, 1-to-1 meetings and a B2B trade show.Alongside exhibiting at the event, Wade was invited to be a panellist

2025 is set to be an exciting year for Reset Fitness. Alongside franchising, we will be introducing our own Customer Relationship Management (CRM) system. This represents another significant milestone in our development as an innovative tech-based fitness brand.“We’re thrilled to be launching our CRM system. Our in-house tech team have dedicated significant time, diligence and intelligence into a creating a system that will successfully serve staff and client needs,” says Ethan Matthews, Chief Operating Officer of Reset Fitness.“We have combined our technological expertise with our experience of running a thriving

We’re delighted to announce that we are now franchising Reset Fitness. This strategic move is the latest step in fulfilling our mission of giving people worldwide the opportunity to build a healthier lifestyle by empowering every person to become more active using our easily accessible fitness concept built around a fun, innovative and interactive community spirit.Ambitious ExpansionSpeaking on this exciting development, Ethan Matthews, Chief Operating Officer of Reset Fitness says: “As a forward-thinking company, our plan has always been to franchise Reset Fitness, and now is the right time for

As a tech-based fitness company, it’s no surprise to learn that we fully believe in the power of tech to transform and enhance user experience and results. We’ve developed automated workouts that integrate HR tracking and are projected across TV screens in our studio, simultaneously creating a fitness program that is personalised and optimised for our users.  With our workouts personalisation is delivered in several ways. Firstly, through our Functional and Athletic exercise options we empower our members to take control of their workout; giving them the choice of which exercise

Functional training is designed to strengthen the body (and mind) for everyday life, and this applies to teens as much as adults. Through functional training teens can improve their overall fitness, body strength, balance, agility and coordination. Functional training can also enhance the performance of teens in other sports, with improved fitness levels, agility, mobility and strength giving them an extra edge.There are other benefits to be gained for teens participating in regular functional fitness classes, these include:Healthy Mindset: Functional training is a great in-road to fitness and wellbeing and