Blogs

The short answer is yes! But, of course, there’s more to it than that. Goal setting will help to provide clarity, focus, direction and motivation, but these factors all depend on how you determine your goals and monitor your progress. For us, the initial step in goal setting, and, in fact, for any new member, is an assessment. An assessment is a one-to-one session with a coach, during which the member’s lifestyle is analysed and various body metrics are taken. The purpose for us is to get to know the member

‘Get Fit For Life’ is our tagline, and for a fitness company it probably doesn’t sound too out of the ordinary, but for us it’s a tagline that encompasses the who, the how and the why of our concept. It also succinctly sums up our mission: Giving people worldwide the opportunity to build a healthier lifestyle by empowering every person to become more active using our easily accessible fitness concept built around a fun, innovative and interactive community spirit. The WhoWith obesity rates increasing, figures from the World Health Organization revealed that