Meet your Trainer
Check-in at the reception counter and collect your heart rate monitor. If you have your own check system compatibility and register with our front desk. To discuss and set your goals forward, book an assessment with our dedicated instructors. Scheduling will be done in venue only.
GET WITH THE
5 mins before class proceed to studio to meet your instructor. Pick any marked station on the floor to start (location doesn’t matter) and face the screens (follow the arrows for direction). During the workout choose either intensity and work at your own pace.
Love, love, love the variety of workouts and being able to track my progression by advancing from Functional exercises to Athletic ones.
This is the most fun I’ve had working out. Love the tunes, the vibes, the tribe. And I’m getting fit!
Tough to choose a favourite discipline, but I’m an 80s gal at heart and the retro tunes of Shape always make me feel excited and energised to workout.
As a fitness newbie I was worried about keeping up in a group class, but with 2 exercise intensities, I’ve been able to work at my own pace and complete every class.
Signed up for the 6-Week Transformation. The assessment was great for setting targets that matched my goals and lifestyle. 4 weeks in, I’ve lost weight and feel fitter and stronger.