DON’T JUST GET FIT, GET FIT FOR LIFE

A FITNESS EVOLUTION

FUNCTIONAL CIRCUIT TRAINING

Daily disciplines of Cardio, Combat, Shape and Strength

GROUP WORKOUT SESSIONS

TV-led programs assisted by world class trainers

50 MINS WORKOUTS

Heart rate monitored to maximize results

2 INTENSITY LEVELS

Choose functional vs athletic

BURN UP TO 850 CALORIES

It’s science and it works

WHY IT WORKS

• Functional training for any age, any level.
• Results-driven, fun workouts.
• Scientifically designed full body functional programs.
• Daily changing disciplines that progressively and sequentially work muscles and reduce risk of overload or injury.
• 2 intensity choices to build fitness level more efficiently.
• Reset Afterburn Effect: Burn up to 2x more calories than traditional workouts & increase your metabolic rate for up to 48 hours.

IT’S A LIFESTYLE CHANGE, NOT A QUICK FIX CHALLENGE

MORE THAN
A WORKOUT

Join the Tribe

Shed your old habits today and kickstart your transformation. You will look better, feel energized, function more efficiently. Set your goals, monitor your progress and see your results in as little as 6 Weeks. Our ethos: We promise results and a lower ‘I quit’ rates.

REFUEL POST WORKOUT

Replenish with our muscle recovery shakes, performance boosters and on the go snacks for the ultimate energy boost.
To order your Protein Shakes head to our studio or pre-order on our App.