Reset Fitness Wellness

A complete personalized wellness experience designed to help you move better, recover faster, and feel your best, inside and out.

SET SPECIFIC FITNESS GOALS
Assess lifestyle, habits & challenges
DEVELOP A TAILORED FITNESS PLAN
OPTIMISE WITH RED LIGHT THERAPY

CUTTING-EDGE
RED-LIGHT THERAPY

We offer advanced red light therapy solutions, a cutting-edge recovery tool that works at a cellular level to accelerate repair, reduce inflammation, and enhance both performance and overall wellness.

FULL BODY COMPOSITION

This assessment includes a coach consultation and a full body composition scan that details information including your weight, body mass, muscle mass, bone mass, BMI and fat percentage.

FULL BODY MOBILITY

This assessment includes:

  • Getting clarity on your mobility restrictions & how to fix them.
  • Assessing muscle imbalances.
  • Improving long-term mobility.
  • Getting motivated to improve your fitness and tracking changes every 6 months.
  • The assessment takes 50 minutes. It is done by our Head Coach, who will go through each segment of your body to see which areas are most affected.
  • Post-Assessment you will receive a detailed report and suggestions on how to improve your mobility or imbalances.