OUR WORKOUTS WORK AND THEY’RE FUN!

ALL AGE & FITNESS LEVEL

Family community

SCREEN-LED & COACH ASSISTED

Easy to follow

GROUP FUNCTIONAL CIRCUITS

50-minute sessions

TAILORED PROGRAMS

Two intensity options

CARDIO

Our Cardio workouts feature powerful exercise sequences performed at speed and combining bodyweight, freestanding equipment and machines. Work more, rest less, pushing your calorie burn to the max.

STRENGTH

Our Strength workouts utilise resistance training, time under tension and functional drop sets to develop your muscle density and mobility. Perform controlled exercises and focus on technique and expanding your range of movement.

SHAPE

Our Shape workouts combine cardio and strength training through a mix of controlled, consistent high tempo movements. Build muscular endurance, reduce body imbalance and burn calories, while also lighting up your cardiovascular system.

FUNCTIONAL
VS ATHLETIC

Two exercises options, catering to all fitness levels, and allowing you to create a workout that works for you.

Begin with Functional and progress to Athletic, alternate between the two, or always challenge yourself with Athletic – the choice is yours.

TRACK THE BEAT
AND THE BURN

Monitor your heart rate through the ‘MyZone’ HRM TV in the studio. Stay in the recommended zone to maximize calorie burn and workout efficiency.

TAKE YOUR
WORKOUTS TO
THE NEXT LEVEL

5 reasons you need a MyZone wearable in your life!

  1. Accurately monitors heart rate & calorie burn
  2. Optimises workout efficiency & effectiveness
  3. Enhances accountability & motivation
  4. Instant analysis of performance with related rewards