Workouts v2

CARDIO

MONDAY + FRIDAY

Can you feel the heat? High octane training designed to light a blazing fire and get you leaner, faster and more agile. Walk out ignited and continue to incinerate those fat cells up to 72 hours after.

50 min session

A high intensity interval circuit that never lets up. It’s a heart pounding, calorie crushing experience that will have you breaking out a serious sweat with some crazy impressive sets.

45 min session

Tick Tock, high paced workout based on progressive overload will steal your breath and time faster than you can shout “detonate”. As the seconds drop, there’s no time to stop!

50 min session

Be afraid, very afraid! Leave no muscle unworked in a fat sizzling, calorie busting, supersets session that puts one hell of a flame to your metabolism.

45 min session

SHAPE

THURSDAY + SUNDAY

Hit the spot! Join the secret service with this hybrid strength and combat workout, that leans and conditions. Train like an agent, move faster, look sharper and get ready for action.

50 min session

Your 50 minutes of fame. Steal the limelight as you work your way through mini blocks of 24 different exercises. An experience like no other of full body sculpting, toning and shaping.

50 min session

Scale to new heights and hit peak performance with a mix of isolated muscle group exercises and endurance training. Test your mind and body, increase your fitness levels and walk above the clouds!

45 min session

Combat

WEDNESDAY

Start your rebellion with movements that condition your body, improve speed and agility. Put your cardiovascular, strength and mixed martial arts skills to the test!

45 min session

Do you have what it takes? Push, lift, pull and jump your way through the fat blasting escape for your life. A heart pounding workout that will increase your stamina and literally break you free!

50 min session

Ding Ding! Get ready for a calorie smashing, physically challenging class that packs a truly empowering and energetic punch. Get a newfound respect for the physical demands of combat sport.

45 min session

Fortify your body into a long lean, agile defending machine! A high intensity circuit combining functional drills and stamina-building exercises, you will be ready to take on anything the world throws at you!

50 min session

STRENGTH

TUESDAY + SATURDAY

Leave nothing behind! Become a force to be reckoned with as you do full body movements under load. You will develop strength, agility and forge your body into one integrated piece of awesomeness!

50 min session

Earth-shattering, tremoring mix of high intensity movements and resistance training through time under tension conditioning. An effective way to tone and burn to deliver a sleeker silhouette.

50 min session

Drop it like it’s hot! As the time goes down, the intensity goes up. Functional tempos vary as body crushing drop sets work to challenge every muscle fibre and build quality long lean muscles.

50 min session