CARDIO
MONDAY + FRIDAY
Can you feel the heat? High octane training designed to light a blazing fire and get you leaner, faster and more agile. Walk out ignited and continue to incinerate those fat cells up to 72 hours after.
A high intensity interval circuit that never lets up. It’s a heart pounding, calorie crushing experience that will have you breaking out a serious sweat with some crazy impressive sets.
Tick Tock, high paced workout based on progressive overload will steal your breath and time faster than you can shout “detonate”. As the seconds drop, there’s no time to stop!
Be afraid, very afraid! Leave no muscle unworked in a fat sizzling, calorie busting, supersets session that puts one hell of a flame to your metabolism.
SHAPE
THURSDAY + SUNDAY
Hit the spot! Join the secret service with this hybrid strength and combat workout, that leans and conditions. Train like an agent, move faster, look sharper and get ready for action.
Your 50 minutes of fame. Steal the limelight as you work your way through mini blocks of 24 different exercises. An experience like no other of full body sculpting, toning and shaping.
Scale to new heights and hit peak performance with a mix of isolated muscle group exercises and endurance training. Test your mind and body, increase your fitness levels and walk above the clouds!
Combat
WEDNESDAY
Start your rebellion with movements that condition your body, improve speed and agility. Put your cardiovascular, strength and mixed martial arts skills to the test!
Do you have what it takes? Push, lift, pull and jump your way through the fat blasting escape for your life. A heart pounding workout that will increase your stamina and literally break you free!
Ding Ding! Get ready for a calorie smashing, physically challenging class that packs a truly empowering and energetic punch. Get a newfound respect for the physical demands of combat sport.
Fortify your body into a long lean, agile defending machine! A high intensity circuit combining functional drills and stamina-building exercises, you will be ready to take on anything the world throws at you!
STRENGTH
TUESDAY + SATURDAY