OUR WORKOUTS WORK AND THEY’RE FUN!
MONDAY + FRIDAY
Our Cardio workouts feature powerful exercise sequences performed at speed and combining bodyweight, freestanding equipment and machines. Work more, rest less, pushing your calorie burn to the max.
TUESDAY + SATURDAY
Our Strength workouts utilise resistance training, time under tension and functional drop sets to develop your muscle density and mobility. Perform controlled exercises and focus on technique and expanding your range of movement.
THURSDAY + SUNDAY
Our Shape workouts combine cardio and strength training through a mix of controlled, consistent high tempo movements. Build muscular endurance, reduce body imbalance and burn calories, while also lighting up your cardiovascular system.
Our Combat workouts feature structured sequences of mixed martial arts and boxing movements that challenge your body and mind. Focus on co-ordination and technique as you raise your heart rate and boost your speed, agility and cognitive skills.