CARDIO

Explosive plyometric movements (own body weight as resistance) are designed to light a blazing fire through longer work sets and short rest periods. Create an energy deficit, recruit more muscle fibres and burn calories up to 72 hours after. Can you feel the heat?

50 min session

High intensity tempo will have you fired up in 3 circuits. Work only 1 round per station as rest time drops with each circuit. Drive your heart rate a few gears up and increase your metabolic rate. A heart pounding, calorie crushing experience will have you breaking out a serious sweat.

45 min session

Tick Tock, beware, time will drop faster than you can say detonate. A high paced workout based on progressive overload, 3 sets with short rest to test your cardio capacity. As your heart rates rises, your muscles engage and strengthen. Say goodbye to those love handles!

50 min session

Burn baby burn, leave no muscle unworked. Total body, superset repetition session (24 exercises, 2 alternating at each station) uses multiple muscle groups in quick succession to push you into the fat-burning zone to sculpt a lean and toned body. Coming in red hot to burn more fat!

45 min session

STRENGTH

Resistance training based on progressive overload (increased weight or tempo), with controlled movements to target power and stabilization. Work for 6 stations and then unify as a group for Active Rest (stretch) to lengthens muscles and boost mobility. May the force be with you!

50 min session

Earth-shattering, tremoring strength training through time under tension conditioning will push you to optimum performance. Work through 3 drop circuits (time decreases) to isolate different muscle groups and transform your body shape. Get that summer bod ready!

50 min session

Drop it like it’s hot! Functional drop sets (weight increases and reps drops) to engage more muscle fibre of the same muscle group to build strength endurance. Work 4 stations, followed by long recovery to allow your muscles to build resistance.

50 min session

Combat

High intensity workout with coordinated mixed martial arts and boxing movements will test not just your body but your mind. Work through 3 circuits to boost your endurance, metabolism and increase your calorie burn. Increase your intensity with each circuit and get ready to turn into a lean fighting machine!

45 min session

Test your physical stamina and coordination as you push, pull, lift and jump your way through a thrilling mix of full body combat exercises. With 2 circuits you will focus on form and progression throughout. Finally break free from those stubborn inches.

50 min session

Don’t hold anything back, with this fun high calorie burn session. 3 sets at each station with short rest periods in between pack an empowering and energetic punch. Every 4 stations you Unify with group exercises of body weight and mobility movements. Are you ready? Ding Ding Ding!

45 min session

Fortify your body into a long lean, agile defending machine! 3 high intensity circuits combining powerful, fast movements and stamina-building exercises. Longer work times accelerate your heart rate and calorie burn. Active Rest between circuits strengthens, lengthen and conditions muscles.

50 min session

SHAPE

Hit the spot! A hybrid strength, cardio and combat workout using unilateral training to work each side of your body in sequence. Repetitive moves improve your muscle imbalances, co-ordination and strengthen your core. Train like an agent in this 1 circuit that is guaranteed to get you ready for action.

50 min session

Lights! Action! Steal the limelight as you work your way through mini blocks of two alternating strength and cardio exercises (6 reps per exercise). Objective is to target multiple muscle groups to light up your cardiovascular system and burn more calories.

50 min session

Hit peak performance in this cardio and strength session with a mix of controlled, high tempo moves. Work through a 12 station circuit, forward/backwards/forwards using progressive overload training (increased weight or tempo) to stimulate muscle fibres and burn more calories. Ready to scale to new heights?

45 min session