OUR WORKOUTS WORK AND THEY’RE FUN!

Heart rate monitored

Daily disciplines of Cardio, Combat, Shape and Strength

Daily changing disciplines

TV-led programs assisted by world class trainers

Curated functional full body programs

Heart rate monitored to maximize results

Functional vs Athletic exercises

Choose functional vs athletic

Afterburn effect

It’s science and it works

CARDIO
MONDAY + FRIDAY

Our Cardio workouts feature powerful exercise sequences performed at speed and combining bodyweight, freestanding equipment and machines. Work more, rest less, pushing your calorie burn to the max.

STRENGTH
TUESDAY + SATURDAY

Our Strength workouts utilise resistance training, time under tension and functional drop sets to develop your muscle density and mobility. Perform controlled exercises and focus on technique and expanding your range of movement.

SHAPE
THURSDAY + SUNDAY

Our Shape workouts combine cardio and strength training through a mix of controlled, consistent high tempo movements. Build muscular endurance, reduce body imbalance and burn calories, while also lighting up your cardiovascular system.

COMBAT
WEDNESDAY

Our Combat workouts feature structured sequences of mixed martial arts and boxing movements that challenge your body and mind. Focus on co-ordination and technique as you raise your heart rate and boost your speed, agility and cognitive skills.

FUNCTIONAL
VS ATHLETIC

Two exercises options, catering to all fitness levels, and allowing you to create a workout that works for you.

Begin with Functional and progress to Athletic, alternate between the two, or always challenge yourself with Athletic – the choice is yours.

TRACK THE BEAT
AND THE BURN

Monitor your heart rate and work within the recommended zone to get maximum calorie burn and effort return from your workout.

Use our recommended Polar Verity Sense or pair your device to our system.

TAKE YOUR
WORKOUTS TO
THE NEXT LEVEL

5 reasons you need the Polar Verity Sense HRM in your life!

  1. Accurately monitors heart rate & calorie burn
  2. Improved accuracy during workouts
  3. Records your workouts inside and outside of the studio
  4. Instant analysis of performance
  5. Seamlessly syncs to Reset Fitness TV screens