What facilities are there at the studio?
We have male and female changing areas with showers, toilets and large lockers. Lockers are also available in reception. Towels are available for rental if you have forgotten your own. There is also a Refuel bar providing protein shakes, water, and hot/iced teas and coffees.
Is there parking?
Yes, you can park in Jumeirah Islands Pavilion Car Park. You can validate your parking at the Reset reception and avail up to 3 hours free parking.
What should I wear?
Regular fitness clothing with training shoes. You may also wish to bring a small towel for class, as you will work up a sweat while working out.
What is Functional Circuit Training?
Our functional training program is designed to strengthen and enhance your body for the activities and movements you perform in everyday life. Working through a circuit of 12 stations you perform exercises, with and without equipment, that work muscle groups rather than individual muscles in isolation.
What is a heart rate-monitored workout?
A heart rate-monitored workout involves tracking your heart rate using a device such as smart watch or fitness sensor for the duration of your workout. Tracking your heart rate helps to optimise your workout and ensure you get maximum calorie burn.
Our workouts are designed with coloured heart rate zones, and our workout TVs indicate which zone you should be working in for each part of the workout. In addition, we have dedicated TV screens in the studio that project the heart rate of each participant, the zone they are currently working in, and their calorie burn.
Within our studio we offer the Polar Verity Sense, an advanced optical heart rate sensor, which is synchronised to our in-studio heart rate TVs.
Our system is compatible with many other smart fitness devices, from brands including Polar and Garmin. Simply speak to our reception team to see if your device can be paired with our system.
What equipment is used in classes?
Dumbbells, kettlebells, slam balls, power barrels, sand bags, pull up bars, body bars, resistance bands battle ropes, bikes, BOSUs, decks, ski ergs, TRXs are among the equipment that can and will be utilised in our workouts. Our exercises also use your bodyweight. The equipment used changes with every workout.
What type of classes are there?
We have 4 different class disciplines: Cardio, Strength, Combat and Shape. Cardio classes are Mondays and Fridays, Strength is Tuesdays and Saturdays, Combat is Wednesdays and Shape is Thursdays and Sundays.
Are the classes suitable for beginners / newcomers to fitness training?
Yes, our workouts feature 2 different training intensities: Functional and Athletic. Functional exercises are suitable for those new to working out, or those that may have taken a break from working out. As you progress, you can choose the Athletic exercises, or alternate between both Functional and Athletic.
Our coaches can also assist with adapting exercises to your fitness level.
Are the classes delivered by coaches?
Our classes are TV-led, coach-supported. The exercises are shown on TV screens in the workout area, enabling the coaches to circulate throughout the workout floor assisting people individually with their technique and, of course, motivating and challenging them when required.
What are Reset Teens classes?
Reset Teens provides dedicated group fitness classes for 12–17-year-olds. The functional workouts are custom-designed with age-appropriate exercises. They follow our circuit-based format and feature our unique Functional and Athletic exercises options, making them suitable for all fitness levels.
What is the 6-Week Reset?
The 6-Week Reset is a program designed to kickstart or refocus your fitness journey. It begins with an Assessment with a Reset Fitness coach to evaluate your current fitness level and lifestyle habits, and to identify the fitness goal(s) you want to achieve. These goals can include:
- Lose weight / fat
- Build muscle / strength
- Improve fitness level
- Tone up
- More energy
- Gain confidence
The Assessment includes a full Body Composition Analysis using the AfaScan, a cutting-edge fitness assessment platform. Utilising the information you have shared and the report from AfaScan, the coach will provide personalised fitness and nutrition advice to help you achieve your goal.
At the end of the 6 weeks, you will have a second Assessment with the coach to review your achievements and identify your next goal(s).
The 6-Week Reset takes place at certain times throughout the year. To sign up to our next 6-Week Reset, click here.
What is included in the 6-Week Reset?
The 6-Week Reset Package includes the following:
- 6 weeks of unlimited classes across 4 disciplines: Cardio, Strength, Shape & Combat
- 2 Full Body Composition Assessments using the cutting-edge AfaScan fitness assessment platform
- 1-on-1 consultation with Reset Fitness coach
- Fitness, nutritional & meal plan guidance
- Participation in weekly challenges
- Exclusive offers & discounts
- Goody bag
How do I book an Assessment?
Contact the studio reception to schedule an Assessment with a coach.
Do I need to bring anything with me for the Assessment?
No, but you will need to wear your workout clothes for the Assessment.
What should I expect from the Assessment?
If it is your first time having an Assessment, you will be asked to complete a questionnaire about your lifestyle and medical history. The coach will review the questionnaire and follow up with additional questions.
You will then remove your shoes and socks, and step onto the AfaScan. The AfaScan is an advanced machine that can measure functional fitness and body composition – the type of Assessment (Full Body or Comprehensive) you have booked will determine the analysis carried out by the machine.
Both Full Body and Comprehensive Assessments include a body composition scan. The scan report will detail areas such as your weight, muscle mass, body fat mass, bone mass, body balance and body segment analysis.
With a Comprehensive Assessment you will also be required to perform a series of exercises / stretches to assess your functional fitness.
The coach will talk through all the results and discuss how you can utilise the findings of the AfaScan analysis to target your fitness / health goals.
What is the difference between a Full Body and Comprehensive Assessment?
Our Full Body Assessment includes a body composition scan and consultation with one of our coaches to discuss your fitness / health targets and plan how to achieve them. The body composition scan provides a report detailing areas such as your weight, muscle mass, body fat mass, bone mass, body balance and body segment analysis.
Our Comprehensive Assessment offers a more detailed analysis of your functional fitness –evaluating areas such as your mobility, flexibility, strength and endurance. In addition, to a body composition scan and coach consultation, you will perform a series of exercises / stretches to assess your functional fitness.
A Full Body Assessment typically takes between 15-20 minutes, while a Comprehensive Assessment takes around 45 minutes.
How often should I have an Assessment?
We recommend an Assessment every 4-6 weeks. Regular Assessments enable you – and us – to track your progress. They can be key to identifying areas outside of the studio that maybe inhibiting your progress and failing to reflect the hard work you are putting in on the workout floor. They’re a great motivator too, seeing your progress from one Assessment to the next, is excellent inspiration for continuing your journey.
How do I make a class booking?
The quickest way to book a class is using our app I Hit Reset. Our app can be downloaded from both iOS and Google Play stores. [insert links to download pages] Once you have registered and logged in you can choose the day and class timing you prefer and then tap ‘Book’.
You can also book classes here [linking to booking page] on our website. You will need to register and log in to book a class.
We recommend booking classes on a weekly basis to avoid the disappointment of missing out on your favourite classes!
What if I’m running late for a class or assessment booking?
You must contact the studio and inform them. If you arrive late to the studio, entry to the class or assessment is entirely at the discretion of Reset Fitness Management.
How do I cancel a booking?
The quickest way to cancel a booking is using our app I Hit Reset. Once you have logged in, go to the ‘Bookings’ tab, select the booking you wish to cancel, then tap ‘Cancel’.
You can also cancel a booking over the telephone or by logging into your account on our website. We do not accept cancellations via email, SMS or WhatsApp.
Cancellations must be made at least 12 hours prior to the start of a class. In the case of a late cancellation or a no show, those with Credit Memberships will forfeit the credit for the class. For Unlimited Monthly Memberships, a strike will be added to your Membership, after 3 strikes for either late cancellations or no shows, you will be blocked from booking and attending classes for 7 days. To unblock your Membership before the expiry of the 7 days, there is a charge of AED50.
How can I purchase a Membership or Credit Pack?
You can click the ‘Buy Memberships’ tab at the top of this page. If it is your first time purchasing a Membership, you will need to register first. Once you have registered, you can log in, then select your preferred Membership or Credit Pack and click ‘Purchase’.
Alternatively, you can purchase a Membership using our app I Hit Reset. Our app can be downloaded from both iOS and Google Play stores. [insert links to download pages] Once you have registered and logged in, go to the ‘Memberships’ tab. Select the Membership or Credit Pack you wish to purchase, then tap ‘Buy this membership’ or ‘Buy this credit pack’.
What is the difference between Unlimited Monthly Memberships and Credit Packs?
With an Unlimited Membership there are no restrictions on the number of classes you can attend during its validity. You can attend as many classes as you choose. With Credit Packs, 1 credit is equal to 1 class, so if you purchase a 12 Credit Pack, you can attend 12 classes within the validity period.
Unlimited Memberships include Basic Assessments, the number of Assessments included varies with the length of Membership purchased. Credit Packs do not include Assessments.
Unlimited Memberships also provide an option to suspend the Membership for a set period of time, this is not possible for Credit Packs.
Can I cancel my Membership?
For 6- and 12-month Unlimited Monthly Memberships cancellations, Members will be charged a cancellation fee equal to 2 months of the Membership fee and the Membership terminated effective immediately upon settlement. You are required to provide the Reset Fitness studio with 30 days’ written notice of the cancellation via email.
6 Week Transformation, Credit Packs, 1- and 3-month Unlimited Monthly Memberships cannot be cancelled and are non-refundable.
Sales and special promotional packages cannot be cancelled either and will be charged in full for the complete duration.
Can I suspend my Membership?
1- and 3-Month Unlimited Memberships can be suspended for a period of up to 4 weeks, at a charge of AED25 per week. 6-Month Unlimited Memberships may be suspended for up to a total of 4 weeks, and 12-month Unlimited Monthly Memberships may be suspended for up to a total of 8 weeks. Suspension will only be approved if fees are fully paid up-to-date and the Reset Fitness studio is notified by email 30 days in advance of the requested suspension period.
How can I delete my account?
To delete your account, open the Reset Fitness Tribe app and tap your profile picture/icon in the top left of the screen. On your profile page swipe down to ‘Delete Account’ and tap it. Follow the steps on screen to delete your account. Please note that deleting your account is permanent and will result in the removal of your personal data. Anonymised data may be retained for analytical purposes.