A FITTER YOU
STARTS WITH
AN ASSESSMENT

When you join Reset Fitness, one of your first actions is to book an Assessment.

SET SPECIFIC FITNESS GOALS
ASSESS LIFESTYLE & IDENTIFY HINDERANCES
DEVELOP A TAILORED FITNESS PLAN
MEASURE & TRACK EVERY 4 WEEKS

ASSESSMENT
OPTIONS

We offer 2 types of Assessments: Full Body and Comprehensive. Both use our advanced AfaScan machine, the only one in the UAE. AfaScan is a cutting-edge fitness assessment tool that measures body composition and functional fitness.

FULL BODY

Includes a coach consultation and a full body composition scan that details information including your weight, body mass, muscle mass, bone mass, BMI and fat percentage.

COMPREHENSIVE

Includes a coach consultation and full body composition scan, it assesses your functional movement and mobility. You will perform a series of simple exercises that evaluate your strength, flexibility, mobility and endurance, and identify muscle imbalances and potential injury risks.