A FITTER YOU
STARTS WITH
AN ASSESSMENT

Get to know your body: composition, imbalances, mobility, flexibility, and how you can change for the better!

SET SPECIFIC FITNESS GOALS
Assess lifestyle, habits & challenges
DEVELOP A TAILORED FITNESS PLAN
MEASURE & TRACK EVERY 4 WEEKS

CUTTING-EDGE
ASSESSMENTS

We offer 2 types of Assessment: Full Body Composition and Full Body Mobility. Both use our advanced AfaScan machine, the only one in the UAE. AfaScan is a cutting-edge fitness assessment tool that measures body composition and functional fitness.

FULL BODY COMPOSITION

Includes a coach consultation and a full body composition scan that details information including your weight, body mass, muscle mass, bone mass, BMI and fat percentage.

FULL BODY MOBILITY

The Full Body Mobility Assessment is perfect for:

  • Getting clarity on your mobility restrictions & how to fix them.
  • Assessing muscle imbalances.
  • Improving long-term mobility.
  • Getting motivated to improve your fitness and tracking changes every 6 months.
  • The assessment takes 50 minutes. It is done by our Head Coach, who will go through each segment of your body to see which areas are most affected.
  • Post-Assessment you will receive a detailed report and suggestions on how to improve your mobility or imbalances.