BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index


It’s about wellness + health for your body, mind and soul. With our Basic Assessment, we evaluate your body composition and set your goals.
The Comprehensive Assessment is a full body test that combines Body Composition, Functional Movement and Mobility Testing. We will set goals and help you evaluate the type of workouts best suited and if you require third party consultations. We provide a Nutrition Partner suggestion to help you in your journey. Consult with our on-site staff to book your assessment.